FAQs:

General Physiotherapy Questions

What is physiotherapy?

Physiotherapy is a healthcare profession that helps people recover from injuries, manage pain, and improve movement through exercise, manual therapy, and education. It is commonly used to treat musculoskeletal, neurological, and cardiovascular conditions.

How does physiotherapy work?

What conditions can physiotherapy treat?

Physiotherapy can treat a wide range of conditions, including:

Musculoskeletal pain (e.g., back pain, knee pain, shoulder pain)
Sports injuries (e.g., sprains, strains, ligament tears)
Post-surgical rehabilitation
Arthritis and joint problems
Neurological conditions (e.g., stroke, Parkinson’s disease)
Respiratory conditions (e.g., asthma, COPD)

Do I need a referral from a doctor for physiotherapy?

No, you do not always need a referral to see a physiotherapist. Many private physiotherapy clinics accept self-referrals, but some insurance providers may require a doctor’s note.

How long does a physiotherapy session last?

A typical physiotherapy session lasts between 30 to 60 minutes, depending on the treatment required. Your first appointment may take longer as the physiotherapist will assess your condition.

How many physiotherapy sessions will I need?

The number of sessions depends on the severity of your condition. Minor injuries may improve in 3-5 sessions, while chronic conditions or post-surgery recovery may require several weeks to months of physiotherapy.

What should I wear for my physiotherapy session?

Wear comfortable, loose-fitting clothes that allow movement. For lower body injuries, wear shorts; for upper body issues, a tank top or T-shirt is ideal.

Is physiotherapy covered by insurance?

Many health insurance plans cover physiotherapy, but coverage varies. Check with your insurance provider to see if you need a referral and how many sessions are covered.

What’s the difference between physiotherapy and chiropractic care?

Physiotherapy focuses on exercise-based rehabilitation, muscle strengthening, and movement therapy. Chiropractors specialize in spinal adjustments and joint manipulations to relieve pain and improve function.

What’s the difference between a physiotherapist and an osteopath?

Physiotherapists use structured exercise, rehabilitation programs, and hands-on therapy. Osteopaths focus more on manual therapy, spinal manipulation, and holistic healing.

Injury & Pain Management FAQs

Can physiotherapy help with back pain?

Yes, physiotherapy is one of the best treatments for lower back pain, sciatica, and posture-related pain. Physiotherapists use strengthening exercises, manual therapy, and posture correction to reduce discomfort.

Is physiotherapy effective for knee pain?

Physiotherapy can treat knee pain from injuries, arthritis, and overuse. Treatment includes strengthening exercises, balance training, and joint mobilization to improve function and reduce pain.

Can physiotherapy help with arthritis?

Yes! Physiotherapy helps manage arthritis pain, improve joint mobility, and strengthen muscles around affected joints to prevent stiffness.

How can physiotherapy help with sports injuries?

Physiotherapists design personalized rehab programs to recover from sports injuries like sprains, ACL tears, and tendonitis. Treatment includes stretching, strengthening, and injury prevention techniques.

What are the best physiotherapy exercises for lower back pain?

Common exercises include:

Pelvic tilts to strengthen core muscles
Bridges for glute and lower back stability
Cat-cow stretches for spinal flexibility
McKenzie extensions for sciatica relief

Can physiotherapy treat frozen shoulder?

Yes! Physiotherapy uses joint mobilization, stretching, and strengthening exercises to reduce pain and improve mobility in frozen shoulder.

How does physiotherapy help after surgery?

Post-surgical physiotherapy aids in pain management, restoring movement, and preventing complications. It is crucial for knee replacement, ACL reconstruction, and spinal surgeries.

Can physiotherapy help with sciatica?

Physiotherapy can relieve sciatic nerve pain through nerve gliding exercises, spinal decompression techniques, and posture correction.

What treatments are available for neck pain?

Treatments include manual therapy, postural corrections, deep tissue massage, and neck-strengthening exercises to reduce stiffness and discomfort.

Can physiotherapy help prevent future injuries?

Absolutely! Physiotherapy teaches proper movement mechanics, strengthens weak muscles, and improves flexibility to prevent recurring injuries.

Physiotherapy Techniques & Treatments

What types of physiotherapy treatments are available?

Common physiotherapy treatments include:

Manual therapy (massage, joint mobilization)
Exercise therapy (stretching, strengthening)
Electrotherapy (ultrasound, TENS)
Hydrotherapy (water-based exercises)
Postural training and ergonomic corrections

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques like soft tissue massage, joint mobilization, and myofascial release to reduce pain and improve mobility.

How does electrotherapy work in physiotherapy?

Electrotherapy uses electrical currents (TENS, ultrasound, shockwave therapy) to reduce pain, inflammation, and muscle tension.

What is hydrotherapy, and how does it help?

Hydrotherapy involves water-based exercises to relieve joint stress, improve flexibility, and enhance muscle strength – commonly used for arthritis and post-surgery rehab.

Do physiotherapists use dry needling or acupuncture?

Yes, some physiotherapists use dry needling to relieve muscle tightness and acupuncture to reduce pain and inflammation.

What is shockwave therapy, and is it effective?

Shockwave therapy is a non-invasive treatment that uses sound waves to stimulate healing. It’s effective for tendon injuries, plantar fasciitis, and chronic pain conditions.

What are the benefits of exercise therapy?

Exercise therapy improves strength, flexibility, posture, and pain management. It is essential for rehabilitation, injury prevention, and chronic pain relief.

How can I continue my physiotherapy exercises at home?

Physiotherapists provide home exercise programs tailored to your needs. Follow your routine consistently for the best results.

What is vestibular rehabilitation therapy?

Vestibular rehabilitation is a specialized form of physiotherapy that treats dizziness, vertigo, and balance disorders through targeted exercises.

Can physiotherapy help with posture correction?

Yes! Physiotherapy corrects poor posture, reduces strain on joints, and strengthens postural muscles to prevent back and neck pain.

General Physiotherapy Searches

How can I find the best physiotherapist near me?

Finding the right physiotherapist depends on your needs. Our clinic offers private physio sessions, affordable physiotherapy, and even walk-in appointments. Whether you need a bulk billing physio, a direct billing physio, or just want to compare physiotherapy costs near you, we are here to help.

Specialized Physiotherapy Services

Do you offer specialized physiotherapy treatments?

Yes! We provide sports physio, pregnancy physio, pelvic floor physiotherapy, women’s health physio, and postpartum care. Our team also specializes in paediatric physiotherapy, neurological rehab, vestibular therapy, and geriatric physiotherapy to cater to all ages and conditions.

Condition-Specific Physiotherapy

Can a physiotherapist help with my pain?

Absolutely! Whether you’re experiencing back pain, neck pain, knee pain, shoulder pain, or sciatica, our experienced physiotherapists can provide targeted treatments. We also assist with rotator cuff injuries, trapped nerves, fibromyalgia, osteoporosis, and sports injuries.

Treatment-Based Physiotherapy

What physiotherapy treatments do you provide?

We offer a variety of treatment options, including dry needling, ultrasound therapy, pilates-based physiotherapy, reformer pilates sessions, and remedial massage therapy.

Physio with Insurance & Healthcare Support

Do you accept private health insurance for physiotherapy?

Yes, we work with Medicare, Medibank, Bupa, HCF, NDIS, and Workcover, ensuring you receive high-quality care with financial support.

Physio Appointment & Accessibility

Do you offer home visit physiotherapy?

Yes, we provide home visit physiotherapy for those who prefer treatment in the comfort of their home.

Are you open on weekends or evenings?

Yes! We have physiotherapy appointments available today, physiotherapy open now, and physiotherapy services on Saturdays and Sundays for your convenience.